"Have you spoken a word to someone you wish you could take back? Have you hurt someone's feelings? Did an act of selfishness or thoughtlessness on your part cause another pain? Resolve right now to make amends. Express your pain for your wrong action. Ask for forgiveness. Even better, prostrate to the one you offended - touch their feet (it's even better if this is done in front of others). Humble yourself. It is the best way to heal fractured relationships and to set yourself free from guilt. Also, since the ego doesn't enjoy all the humble behavior, you will quickly grow beyond your weaknesses. That's the Yoga way."